It’s no secret when you go to the Student Activities Center that more people on campus are trying to live a healthier lifestyle. Attendance numbers are higher and fitness classes are full.
Since the 2011 SAC renovations, there have been more and more students taking advantage of the workout spaces.
According to SAC staff, from Jan. 2010 to Jan. 2011, there were only 1,394 total check-ins. From Jan. 2013 to Jan. 2014 (as of Jan. 14) check-in is up to 66,486 people.
With the New Year being a popular time to get back in shape, the first week of school alone, saw 2,954 people at check-in.
“More people are fascinated and enjoying the facilities and we’re happy to see that,” Matthew Abplanalp, director of campus recreation said.
“Every January, we always see an increase of people because of New Year’s resolutions, but also there are other reasons that people are coming back such as those returning from studying abroad. It’s a time when people are looking to set new goals and start a healthier lifestyle,” Abplanalp said.
The SAC has different ways for people to get involved including a Biggest Loser program, group fitness classes and even a record-setting number of intramural teams.
Group fitness classes such as spin and yoga are on a first-come, first-serve basis. They start handing out the passes 20 minutes in advance.
“The group fitness classes are just shy of 5,000 participants. It’s a great way to meet new people and get a great workout,” Abplanalp said.
With the large increase, there will be times when more people are using the facility. Peak times are anywhere from 2 p.m. to 7 p.m. According to the staff, early mornings are the best time time to come get a workout in with less of a crowd.
“For the most part, the ellipticals are always busy, but when you come at the peak times, there will be more of a rotation of people waiting on different machines,” Abplanalp said.
So as the “New Year” loses its freshness, don’t lose sight of your goals. There are a lot of great programs and activities found in the SAC. Check out their website and take a look at the calendars and schedules to see when classes and other opportunities are offered.
Abplanalp insists on students asking any questions they may have about a new fitness lifestyle.
“For everyone to stick with their goals, my advice is use your resources. Come by the SAC and ask for wellness consultations or for a personal trainer,” Abplanalp said.
“It’s not an easy task to workout, but it does get easier when you get into a routine. Christ meant for our bodies to be temples, and it’s our job to take care of them.”